Talking to #TOPS (Take Off Pounds Sensibly) About Better Brain Health

Brain Fit Now TOPS Blog Post

TOPS San Diego is Hosting Brain Fit Now!

If brain health begins at home then TOPS is a great place to start. With this in mind, and the TOPS focus on positive reinforcement and motivation. As well as adherence to food and exercise programs. TOPS is a great community for our brain health mission.

San Diego Based Brain Fit Now!

When March rolls around I’m eager to share my knowledge about brain health. More importantly to share the Brain Fit Now.  After an internship at the Navy Medical Center San Diego, I developed the Brain Booster Six,™ actionable steps to take each day for better brain health. In contrast to other programs, Brain Fit Now! identifies community programs to support a brain healthy lifestyle. In my practice and workshops throughout San Diego, I teach individuals how to develop a brain health practice.

March is the Time for Brain Health Awareness

During the month of March, I team up with the Dana Foundation to share the mission of Brain Fit Now! In brief, our mission is to educate 10,000 Americans each year on better brain health habits. To work with the Dana Foundation and TOPS takes us one step closer in our mission.

Important Links

Brain Fit Now! Facebook Page

Brain Fit Now! Website 

TOPS (Take Off Pounds Sensibly)

About the Author

Currently, Judi Bonilla is the Director of Program Innovation at Advocates For Aging. She is the first gerontologist to speak at South by Southwest. Judi has also spoken at the American Society on Aging and Certified Senior Advisors conferences. She also served as a fellow for Hispanics in Philanthropy and Senior Service America. Judi is the author of Freewheeling After Sixty a book for older drivers. In addition, you can find her at

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