Yoga in Your Neighborhood
Whether you choose chair or basic yoga both benefit seniors says Krista Kuhlman! Krista is the “K” behind K-Squared Yoga a local business. K-Squared offers classes in yoga and meditation. Her goal is to offer affordable, community classes to get people moving in San Diego neighborhoods. As part of her training she began teaching at a local eatery Bistro Sixty. As a result word spread of her classes and she began teaching privately and to small groups. Krista said, “I really wanted a personal connection and teaching this way builds those relationships.” She advised, people who haven’t moved much need to start slowly.
The Benefits of Yoga For Seniors
- Reduce anxiety about driving
- Improve reflexes through mind body connection
- Enhance your awareness and ability to focus
She explained, yoga poses were created to prepare the body for meditating for extended periods of time. Seems like it’s perfect for anyone driving in traffic! Visit K-Squared Yoga for daily inspiration and motivation.
Be A Better Driver Through Exercise
Driving a car is a complex task and requires several skills. For example, it involves cognitive and physical ability as well as judgement. As a result, adapting a yoga practice can improve the range of motion needed to drive safely. In addition, it can enhance your reaction time to respond to an emergency. For information on how to improve your ability to drive safely visit Amazon and read the introduction to Freewheeling After Sixty.
Judi Bonilla author of Freewheeling after Sixty and Director of Program Innovation at Advocates For Aging. Judi spoke at South by Southwest, the American Society on Aging, and Certified Senior Advisors conferences. Previously she was a fellow for Hispanic In Philanthropy and Senior Service America, Inc. She received a Special Commendation from the City of San Diego for the inaugural Older Driver Awareness Week. In addition, the Association of Travel Instruction honored her with the Jack Gorelick Achievement Award for her commitment to the growth of the profession of travel instruction.